Beta Alanina 180cps by Tsunami Nutrition is a supplement containing the homonymous amino acid useful to improve performance in terms of physical resistance, an aspect that is directly connected with the intensity of training and therefore with the possible results. In addition, taurine and vitamin B6 were implemented to provide anabolic boost to support the general metabolism of amino acids. All this in a certified lactose and gluten free formula.
The main function of this product is to increase the normal production of carnosine, a dipeptide that reduces hydrogen ions in the muscles, making possible the delay of muscles collapse. You have to know that when the contractile impossibility is manifested, your energy stocks have not been consumed for more than 35-40%, and therefore the remaining part must be unused also negating any effects of other products as we will see better below.
This amino acid is undoubtedly one of the best to improve performance, and is indeed present in almost all pre workout supplements. This is because it has considerable ergogenic potential, it is able, as well as creatine, to increase the intensity of training, making it possible to achieve results in a faster and less stressful way.
Specifically, this amino acid, together with l-histidine, acts as a precursor of carnosine, a dipeptide buffer. This compound modulates the acidity of the muscles by decreasing the hydrogen ions, small elements contained in the lactic acid that is released as a result of physical effort and which determines muscle failure. The more ions there are in the tissues, the lower the chances of fully utilizing your energy supplies. Some studies have shown that in normal conditions energy stocks are not consumed even half, while after the intervention of the product in question, the percentage of use reaches even 70%.
In this specific supplement, the ergogenic action of beta alanine is also aided by the presence of taurine and pyridoxine, two compounds that improve absorption and facilitate the metabolic use of the supplement and therefore its effect on performance, the first facilitates entry in the tissues and the second one catalyses the amino acid metabolism.
To better understand how important this product is in improving your performance, remember the main functional synergies, with creatine, Aakg and other energy compounds. Taking these nutrients without the help of Beta Alanine would be practically useless. Imagine raising your car's horses but walking with the handbrake on, you would have no benefit even though the available power is increased.
This is to say that there is no point in having high amounts of cellular energy available if you do not have the tools to use it, this is what Beta Alanine is for, which will double the use of your energy supplies, giving rise to a significant improvement in your performance. For these reasons you can combine the use of this product with Tsunami Nutrition's AAKG PURE.
In addition to the use of this excellent pre workout you can combine the one of CITRULLINE MALATE Pure 100tbl a precursor of nitric oxide able to give a remarkable pumping effect.
Finally, a warning for use: after taking it is normal to experience a side effect, and that is a slight tingling, known as paresthesia, around the lips. Do not worry, it is a normal effect with the use of this amino acid.
Tsunami Nutrition Beta Alanine pure 250 g, Dietary supplement of beta alanine powder, neutral taste.-50%
Aminoacidi essenziali in polvere, Gusto Neutro-50%
Tsunami Nutrition GLYCO Pure professional 900g, Supplement of ciclodextrins with BCAAs AJINOMOTO® neutral taste.-50%