Tsunami Nutrition Body Building Belt, training belt in leather.
Body Building belt is a technical accessorize that makes you more compact. By breathing in, we inflate the abdomen and distribute a part of this charge in favour of the spinal column. By enforcing this natural mechanism, Body Building belt helps abs to compact your abdomen.
Tsunami belt has been created with the aim of build an accessorize able to increase intra-abdominal pressure (IAP, Intra-Abdominal Pressure) of who wears it, so this increase of pressure values inside the abdominal cavity can give a bigger stability and compactness to the rachis, which is in the posterior of this “room”.
To better understand how to wear Body Building belt, the first thing you have to know is that this belt has to be tightly fastened. Body Building belt function is to envelop your torso in a strong way and to fight the abdominal expansion which is very common during the lifting of an important charge.
By using Tsunami belt, you will increase your endo-abdominal pressure, with a lot of positive consequences in your spinal stability.
To make sure this will happen, you have top breathe correctly during the lifting by breathing on with your diaphragm. This muscle, by contracting, lows and compresses the abdominal cavity, increasing pressure values. At this point, it is necessary to hold breathe closing the glottis (Valsava’s move), stay in this “forced apnea” status for the whole lifting and breathe out only at the end. Remember that this type of move is not free of potentially dangerous consequences in case of subjects with pressure, circulatory and cardiac already existent problems.
First thing that catches your eyes in an evaluation of a product such as the training belt in leather for lumbar support is the external structure which must have specific characteristics. In fact, do not forget that weightlifting belt is an instrument that, in order to better protect the back, must have a structure able to support it at its best.
For this reason, it has to be very solid and able to support the athlete even during important efforts, this is why TSUNAMI NUTRITION training belt has been realized with leather.
Another important thing is circumference size. Let’s see all the TSUNAMI training belt sizes: